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Struggling with a Weight Loss Plateau? Here is How You Can Break Through

Anyone who has ever tried to lose weight has likely experienced the dreaded plateau. While the weight generally comes off easy during the first few weeks of the effort, this progress eventually stalls ...

Is the Pandemic Over? Here is the Latest on the COVID-19 Health Crisis

With a major war raging in Ukraine and all of the dire economic predictions, it is no wonder that news about COVID-19 has fallen out of the headlines. However, it is important to recognize that the world...

Why You Need Wellness Programs In the Workplace

It's no secret that workplaces are stressful. Various studies have found that stress levels in the U.S. workforce have reached an all-time high, with nearly half of all employees feeling stressed out most or all of the time. M...

More States Are Limiting What Foods Can Be Bought With SNAP Benefits

Starting in 2026, twelve states—including Texas and Florida—will make new rules about what foods people can buy using their SNAP benefits. SNAP, also known as the Supplemental Nutrition Assi...

USDA SUN Summer Programs in 2025: Supporting Kids and Families with Free Meals and Grocery Assistance

The USDA’s SUN Summer Programs offer valuable resources to ensure children stay nourished and healthy during the summer months when school meal programs are unavailab...

CDC Drastically Changes Guidance on COVID-19 Testing, Leaving Many Confused

The Centers for Disease Control and Prevention (CDC) has come under fire over the last few days after quietly changing the recommendations regarding when individuals should seek a test for COVID-19....

Is Intermittent Fasting the Diet Plan for You? What You Need to Know

A recent study out of the UK is shedding more light on the effectiveness of intermittent fasting. If you have been trying to shed some pounds with little success, you may want to consider this new trend in...

How to Store Your Produce for Optimal Taste, Longevity, and Nutrition

While it may not seem like it now with winter weather gripping much of the nation, spring is just around the corner. With the arrival of spring comes a full bounty of fresh fruits and vegetables. This is ...

COVID-19 Vaccine Now Approved for the Youngest Americans - What to Know

Americans ages 6 months and up are now eligible to receive the COVID-19 vaccine, opening up eligibility for an additional 17 million people. Over the weekend, the U.S. Centers for Disease Control and Pr...