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Food Stamps: The Government's Effort to Help Americans Eat Healthier Meals

The Supplemental Nutrition Assistance Program (SNAP), more commonly known as food stamps, is a government assistance program that provides low-income Americans with money to purchase food. The prog...

Are You a Frontline COVID-19 Worker? Consider the Physical and Mental Tolls

As the world faces the increasing challenges of the coronavirus crisis, the frontline workers are on center stage. Not only are healthcare workers risking their own lives to treat COVID-19 patients,...

Understanding the Progression of COVID-19 Symptoms for Faster Diagnosis

While there is still a lot to be learned about the COVID-19 virus, medical researchers are beginning to crack the code regarding the likely progression of symptoms in many patients. A new study conducte...

How Social Media May Be Upsetting Your Mental and Emotional Health

The COVID-19 pandemic has changed nearly every aspect of life. The way that people interact with social media and the influence that it exerts on everyday life is no different. Complicating the changes and e...

Wellness: An Infographic on the Importance of Mental Health Awareness

In today's society, mental health is a topic that is on the rise. More and more people are becoming open to discussing their experiences with mental illness and dealing with it on a day-to-day basis. This ...

Want to Increase Your Calcium Intake Without Eating Dairy? Try These Foods

As the most abundant mineral in the body, calcium plays an instrumental role in blood clotting, bone strength, and muscle function. Because calcium is not produced by the body, you need to obtain...

Looking to Avoid the Nefarious Holiday Bloat? Follow These Proven Tips

With the holidays quickly approaching, it is likely that you may be looking forward to eating all of your favorite festive foods. However, with this indulgence often comes the uncomfortable feelings ...

Tips for Quick Weight Loss Without Any Sacrifices

Many people turn to crash diets or quick fixes to lose weight, but these methods often require you to make big sacrifices, like eliminating entire food groups or spending long hours at the gym. Others take it too far by sk...

Keep an Eye Out on These 5 Health and Wellness Trends of 2020

Two months into the year 2020 and there are some definitive health trends that are emerging. It can be challenging to wade through the latest trends to discern what is merely a fad and what is something that you ...