Great Reads for Good Food

Every day, thousands of Americans are receiving their second shot of the coveted COVID-19 vaccine. For most people, the second shot is what triggers the more severe side effects. While some people rep...

If you are like many workers, you are spending more time working out of a home office due to the ongoing COVID-19 pandemic. After over a year at this telecommuting gig, you may also be noticing that y...

It is understandable to be worried about mental decline as you age. While there are some risk factors that are beyond your control, there are distinct influences that you can work to negate. It is never to...

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...

It has been nearly one week since Hurricane Ian slammed into the southwest coast of Florida as a strong Category 4 storm. While the death toll continues to rise as search and rescue crews work to find s...

When people talk about improving physical health, they often discuss things like going for a jog and eating more vegetables. However, many wellness experts forget that the mind and body are closely linked. A...

While there is still a lot to be learned about the COVID-19 virus, medical researchers are beginning to crack the code regarding the likely progression of symptoms in many patients. A new study conducte...

The continuing COVID-19 pandemic has left the upcoming holiday season in flux. Many states have gone so far as to restrict people from gathering outside of their immediate households. Most recently, th...