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Los Altos Town Crier Announces 2021 Wellness Trends
On December 16, the Los Altos Town Crier announced the wellness trends that people need to know about for 2021. Looking back at the past 50 weeks of 2020, few people could have imagined that the year would involve a pandemi...
Many Hospitals are Nearing ICU Capacity. Why is This a Critical Situation?
Nearly everyone is aware that the COVID-19 health crisis is causing a significant strain on the hospital capacity in areas all across the nation. With confirmed cases of the deadly virus surging almo...
New US Dietary Recommendations Provide a Blueprint for Healthy Eating
The US Department of Agriculture (USDA )and the Department of Health and Human Services (HHS) issued new dietary guidelines this week, providing a guiding blueprint for Americans and their nutritional nee...
Many people do not understand the importance of health and wellness. Therefore, they take these issues lightly until they fall sick and they realize t...
Let a bottle of Water Be Your First Drink When You Wake Up A bottle of water in the morning will improve your health sig...
Do You Know Why Listening to Music Is Critical for Your Wellness? Find Out
There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...
Struggling to Lose Weight? You Could Be Making These Common Mistakes
If you are looking to shed a few pounds, you may be encountering some unexplained road blocks. If you have reached a plateau in your weight loss, you may need to look at how you are approaching this pr...
Boost Your Well-being: 9 Wellness Tips for a Healthy Mind and Body
Maintaining your well-being is essential for leading a fulfilling and vibrant life. In today's fast-paced world, where stress and sedentary lifestyles have become common, it's crucial to prioritize...
US Braces for Coronavirus Outbreak - How You Can Protect Yourself
It appears as if there is no stopping the persistent march of the deadly coronavirus. With well over 83,000 confirmed cases around the world paired with more than 2,800 deaths, the virus has made it its way t...
Thinking of Going to a Bar This Weekend? You Might Want to Think Again
There has been a lot of news lately about the role of bars in the spread of COVID-19. But how dangerous are these places? Are they really a significant contributor to the spread of the deadly virus? Read...
