Great Reads for Good Food

The New Year is right around the corner. Many people start the New Year off by trying to get healthier. There are small changes that you can make that will drastically improve your health. Eat Fruit Many people crave candy because of i...

Cryotherapy: The Newest Wellness Trend, But Is It Safe and Effective? A new trend recently kicked off in the Wellness industry. It's called cryotherapy, and it is what it sounds like: voluntarily being put ...

Although the COVID-19 outbreak is starting to show signs that it may be reaching its peak in many parts of the world, the battle is far from over. The majority of the country is still under mandated lockdo...

About 200 of 330 Americans are experiencing a lock-down right now. Only in a few states are people allowed to live life per usual. For most American citizens, it's orders to stay at home, and that means...

Women are three times more likely than men to be unemployed as a result of the covid-19 pandemic. Women are more likely to be home navigating online classrooms with their children. Unemployed parents staying ...

Throughout the COVID-19 pandemic, the mental health of many Americans has suffered. A lot of people have sought mental health counseling or medication for the first time. Some people who used to have a mental health provider sough...

According to recent data published in JAMA Pediatrics, a new study reveals that the incidence of prediabetes has more than doubled since the year 1999. The new figures detail that 28% of individuals b...

Friendship is vital for your overall wellness for several reasons. Individuals should reach out and connect with friends to improve their well-being. Health experts advise that social interaction is key to a person's ...

In a world where a quick fix often seems like the most appealing option, it's easy to overlook the incredible healing power within our bodies. Exercise has emerged as a transformative and natural ...