Great Reads for Good Food

Making small changes to your diet can significantly impact your overall health. Most people know that eating well is vital for keeping your body functioning at its best but making these changes can seem overwhelming. However, it&...

The U.S. Centers for Disease Control and Prevention (CDC) officially warned Americans of a listeria outbreak last week. The individuals impacted by this outbreak thus far are either living in Florida or hav...

U.S. President Joe Biden spoke to the joint session of Congress and the nation on Tuesday evening in the annual State of the Union address from Capitol Hill. While most listeners were focused on is...

Cryotherapy: The Newest Wellness Trend, But Is It Safe and Effective? A new trend recently kicked off in the Wellness industry. It's called cryotherapy, and it is what it sounds like: voluntarily being put ...

While it may not seem like it now with winter weather gripping much of the nation, spring is just around the corner. With the arrival of spring comes a full bounty of fresh fruits and vegetables. This is ...

Throughout the COVID-19 pandemic, the mental health of many Americans has suffered. A lot of people have sought mental health counseling or medication for the first time. Some people who used to have a mental health provider sough...

Maintaining your well-being is essential for leading a fulfilling and vibrant life. In today's fast-paced world, where stress and sedentary lifestyles have become common, it's crucial to prioritize...

The Wellness Industry's Latest Trend: Using AI to Alleviate Health Issues While the intersection of tech and Wellness has been predicted for quite some time, practical implementations of it have finally...

Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. ...