Great Reads for Good Food

Self-care is an essential part of maintaining a healthy lifestyle, both mentally and physically. While everyone's needs are different, there are many benefits to cultivating self-care practices. It's advisable to star...

Over the past few years, the wellness industry has exploded in popularity. Starting with simple apps, such as those that play soothing sounds to aid with sleep, it's quickly ballooned into a huge chunk of t...

It is understandable to be worried about mental decline as you age. While there are some risk factors that are beyond your control, there are distinct influences that you can work to negate. It is never to...

If you want to boost your mental health, here are 8 amazing tips. You can also try to make lifestyle changes. Taking care of yourself physically and mentally is important for your overall health. If you'd like to make your life more e...

It has been nearly one week since Hurricane Ian slammed into the southwest coast of Florida as a strong Category 4 storm. While the death toll continues to rise as search and rescue crews work to find s...

As coronavirus cases continue to spike all over the world, many people are wondering what they can do to keep themselves protected. Short of keeping yourself in a bubble, there is probably no way to completely ...

You are not alone if you are in your 30s and have not yet started to think about your heart health. The aging process may seem like an abstract concept when you are in the prime of your life and career while rais...

Though the Tokyo 2020 Olympics were postponed to 2021, the intensity and scope of the event hasn't changed. What has changed is how the athletes and coaches are handling the stress of the event. The combination of the ong...

Social media has become a staple in most people's lives. It can be a great way to stay connected with friends and family, but it can also harm mental health. According to various studies, it can c...