Great Reads for Good Food

Every day, thousands of Americans are receiving their second shot of the coveted COVID-19 vaccine. For most people, the second shot is what triggers the more severe side effects. While some people rep...

One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...

If you want to boost your mental health, here are 8 amazing tips. You can also try to make lifestyle changes. Taking care of yourself physically and mentally is important for your overall health. If you'd like to make your life more e...

Parents of small children have been in a state of panic since the Covid-19 crisis started. Thankfully, the novel coronavirus doesn't act much like H1N1, which infected 61 million Americans back in 2009 and act...

For many years, the wellness community has had a big inclusivity problem. Of course most wellness enthusiasts are not actively racist, but there can be a lot of small misunderstandings that keep man...

Whether you have recently been the victim of violence or you witnessed the violent insurrection at the United States Capitol on January 6, you'll experience a wide range of stress-related symptoms. Americans have already been thr...

More than 45% of high school students report feeling stressed from school and the COVID-19 pandemic. This information is from a new survey released on Friday, February 5. Virtual learning is still taking place for ...

It has officially been one year since the World Health Organization (WHO) declared the COVID-19 global pandemic. Since that time, the world has been turned upside-down with over 2.6 million deaths a...

Do not get down on yourself if you have put on some weight over the last year. Recent studies show that an overwhelming amount of Americans gained some extra pounds during the ongoing COVID-19 pandemi...